/recipesKitchen 01 · 2026

32 recipes

Cooking, counted.

High-protein, calorie-honest recipes built for real weeknights. Weighed ingredients, per-serving macros, and a swap list that actually holds the numbers.

✦ Featured·Snack·5 min

Chocolate cottage cheese protein pudding, 25g protein, no powder

Smooth, mousse-textured chocolate pudding with 25g of real-food protein. The viral cottage cheese trick that actually works, with the right ratio.

More from the kitchen

31 recipes

Lunch

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Shrimp egg fried rice, 480 kcal and 35g protein

Restaurant-style fried rice rebuilt for protein. Shrimp, eggs, peas, and day-old rice. Ready in 12 minutes, no takeout container required.

Creamy Cajun chicken pasta, lightened to 540 kcal

Creamy, smoky, 45g protein. The takeout-style Cajun pasta rebuilt with Greek yogurt and a real spice rub instead of heavy cream and a packet.

Chocolate peanut butter chia pudding, 22g protein, prep in 5 minutes

A high-protein chocolate peanut butter chia pudding made the night before. 22g of protein, 12g of fiber, 360 kcal per jar, ready in the fridge by morning.

Cinnamon protein french toast, 32g protein in 10 minutes

A high-protein french toast with cottage cheese in the custard. 32g of protein, 380 kcal, and ready in 10 minutes from one pan.

One-pot coconut chickpea curry, 16g protein in 25 minutes

A vegan one-pot chickpea curry with coconut milk and spinach. 16g of plant protein, 11g of fiber, 410 kcal per bowl, ready in 25 minutes from pantry staples.

Sheet pan honey mustard salmon with broccoli and sweet potato, 38g protein, one tray

A 30-minute sheet pan dinner with glazed salmon, roasted broccoli, and sweet potato. 560 kcal, 38g protein per serving, one pan to clean.

Mediterranean chickpea salad bowl, 22g protein in 15 minutes, no cooking

A no-cook Mediterranean chickpea salad with cucumber, tomato, feta, and a lemon-olive oil dressing. 460 kcal, 22g protein, ready in 15 minutes.

Spiced red lentil soup with spinach, 18g protein from a 35-minute pot

A one-pot red lentil soup with spinach and warm spices. 18g of plant protein, 12g of fiber, 340 kcal per bowl, and ready in 35 minutes.

Crispy air fryer tofu rice bowl with peanut sauce, 32g plant protein

Air-fried tofu cubes with a real crispy crust, jasmine rice, quick-pickled cucumbers, and a peanut sauce. 32g of plant protein, ready in 25 minutes.

No-bake Greek yogurt cheesecake cups, 20g protein and zero oven

Single-serving cheesecake cups with a graham crust, a Greek yogurt cream cheese filling, and 20g of protein each. No oven, 10 minutes of work.

Banana oat protein muffins, 12g protein and no flour

A tray of 12 banana oat protein muffins with 12g of protein each. Blender batter, no flour, 25 minutes start to finish, perfect for meal prep.

Tuscan white bean and chicken soup, 40g protein in a 30-minute pot

A one-pot Tuscan soup with shredded chicken, cannellini beans, and wilted kale. 40g protein per bowl, ready in 30 minutes, freezes for a week.

High-protein chicken caesar bowl, 45g protein and a real dressing

A grown-up caesar with 45g of protein, crisp romaine, and a Greek yogurt dressing that tastes like the diner version. Ready in 15 minutes.

Apple peanut butter protein bites, 5 minutes and no baking

Crisp apple slices, 1 tbsp peanut butter, a sprinkle of crunch. 220 kcal and 9g protein. The afternoon snack that holds you to dinner.

Cottage cheese ice cream, 280 kcal and 30g protein per pint

The viral 4-ingredient cottage cheese ice cream that actually works. 30g of protein per pint, no churn, no machine, no protein powder required.

Buffalo chicken wrap, 480 kcal and 42g protein in 10 minutes

Spicy buffalo chicken wrap with a Greek yogurt ranch that tastes like the takeout version. 480 kcal, 42g protein, no deep-fryer required.

Spinach feta egg white muffins, 80 kcal each, meal-prep friendly

Six high-protein egg white muffins with spinach and feta. 80 kcal and 9g protein each. The meal prep that actually reheats well.

Thai chicken larb bowl in 12 minutes

A bright, herby ground chicken bowl with 41g of protein, lime-and-fish-sauce dressing, and the kind of crunch that makes salad feel like a real meal.

Chocolate protein mug cake in 90 seconds

A fudgy chocolate mug cake with 22g of protein, 220 kcal, and zero refined sugar. Microwave to actual cake, not protein-powder cement.

Turkey avocado wrap with hummus and crunch

A 5-minute lunch wrap with 35g of protein, real avocado, hummus instead of mayo, and a satisfying crunch from sliced cucumber. Stays whole until you eat it.

Mediterranean tuna salad bowl with chickpeas

A no-cook tuna bowl with 38g of protein, 12g of fiber, and a bright lemon-olive oil dressing. Ready in 6 minutes from the pantry.

Beef and broccoli stir fry, the lean takeout version

A 15-minute beef and broccoli stir fry with 40g of protein, half the sodium of takeout, and a glossy sauce that does not need cornstarch theatrics.

Sheet-pan chicken thighs and vegetables in 30 minutes

One pan, four ingredients in the spice rub, 42g of protein, and crispy potatoes that roast in the same chicken fat. The weeknight dinner that does not make dishes.